Here are some plain points to consider when proofreading and editing:
The Purdue OWL website has even more detail in the proofreading process.
Students regularly underestimate the time it can take to create an essay, in particular the planning and researching stages.
Before beginning your essay, check out the Massey University assignment planning calculator.
You might be surprised how long the process that is whole!
As you care able to see through the assignment planning calculator, if you only start your essay several days before the due date, you’re going to have to do things too soon.
| You need time for you to mix all the ingredients properly, or the end result will not be what you want to fairly share with others! if you were to think regarding the essay/cake analogy, |
To write a 1000 word essay, ideally you really need to allow yourself about 3 weeks.
Let’s check out how an essay time management ‘cake’ could possibly be divided in to slices:
You can observe that the biggest part of energy is used on the planning/research elements and redrafting/editing/proofreading elements, which together should comprise around 60% of energy.
Have a look at another model to see what in addition, you need certainly to consider:
Here is the final form of the essay that is chocolate. You can also download it as a document that is pdf.
Since Spanish explorers brought back chocolate from the new world, chocolate consumption is now a worldwide phenomenon. A derivative of the cacao bean, was consumed as a drink, only later achieving mass popularity in tablet or bar form at first, chocolate. However, chocolate’s popularity that is inherent not equate to it possessing healthy properties, as suggested because of the title. The realities of chocolate are more down seriously to earth; a true number of those realities will likely to be addressed in this essay. Chocolate has chemical properties that can influence mood and there’s evidence that is possible some positive impacts of chocolate on cardiovascular health. Yet, such positive attributes are counterbalanced somewhat by the argument that, in some instances, chocolate can be viewed best resume site as a drug in the place of a food. Moreover, there is the possibility for some correlation between over-consumption of chocolate and obesity. Thus, it’s going to be argued that despite chocolate’s effect that is positive some cases on mood plus the cardiovascular system it has additionally been associated with addiction and obesity.
Consumption of chocolate is one thing that many enjoy, and there is evidence (Parker, Parker, & Brotchie, 2006) that high carbohydrate foods such as chocolate do have a ‘feel good’ effect. Moreover, Scholey and Owen (2013) in a systematic overview of the literature in the field point to several studies, such as Macht and Dettmer (2006) and Macht and Mueller (2007), which may actually confirm this effect. Yet, as Parker, Parker and Brotchie (2006, p. 150) note, the feeling outcomes of chocolate “are as ephemeral as holding a chocolate in one’s mouth”. In addition, mood is one thing this is certainly hard to isolate and quantify, and besides the study by Macht and Dettmer (2006) there appears to be little research on any further term mood affecting influences of chocolate. Another point is raised by Macht and Dettmer (2006), whose study unearthed that positive responses to chocolate correlated more with anticipation and temporary sensory pleasure, whereas guilt has also been a statistically significant factor for most, for whom the ‘feel-good’ effect could be minimalised. The‘feel good’ effect and more negative emotions as these authors stress, “temporal tracking of both positive and negative emotions” (p.335) before and after consuming chocolate in future studies could help in further understanding.
Another possible positive influence of chocolate is upon cardiovascular health. Chocolate, processed accordingly, could be a provider of significant levels of heart-friendly flavanols (Hannum, Schmitz, & Keen, 2002) which help in delaying blood clotting and reducing inflammation (Schramm et al., 2001). Such attributes of flavanols in chocolate have to be considered into the context of chocolate’s other components – approximately 30% fat, 61% carbohydrate, 6% protein and 3% liquid and minerals (Hannum, Schmitz, & Keen, 2002). The answer to maximising the many benefits of flavanols in chocolate appears to lie when you look at the known amount of fats present. Cocoa, which will be simply chocolate without the fat, is considered the most obvious candidate for maximising heart health, but as Hannum, Schmitz and Keen (2002) note, most cocoa products are made through an alkali process which destroys many flavanols. Optimal maximisation regarding the flavanols involves such compounds being present in cocoa and chocolate products at levels where they have been biologically active (Ariefdjohan & Savaiano, 2005).
The biological makeup of chocolate is also relevant in determining whether chocolate is much better viewed as a food or a drug, nevertheless the boundaries between indulgence and behaviour that is addictive unclear. Chocolate contains some biologically active elements including methylxanthines, and cannabinoid-like fatty that is unsaturated (Bruinsma & Taren, 1999) which could represent a neurochemical dependency possibility of chocolate, yet are present in exceedingly smaller amounts. Interestingly, and linked to chocolate and mood, Macdiarmid and Hetherington (1995) claim their study unearthed that “self-identified chocolate ‘addicts’” reported a correlation that is negative chocolate consumption and mood. This really is perhaps indicative of addictive or compulsive type behaviour. However, as Bruinsma and Taren (1999) note, eating chocolate can represent a sensory reward based, luxurious indulgence, based around texture, aroma and flavour anticipation, rather than a neurochemically induced craving. Yet, it’s been argued that chocolate is sometimes used as a type of self-medication, particularly in relation to magnesium deficiency. A report by Pennington (2000 in Steinberg, Bearden, & Keen 2003) noted that ladies do not generally meet US guidelines for trace elements, including magnesium. This correlates with earlier tests by Abraham and Lubran (1981), who found a high correlation between magnesium deficiency and nervous tension in women. Thus, tension-related chocolate cravings could possibly be a biological entity fuelled by magnesium deficiency. Overall, however, any difficulty . the proportion of people using chocolate as a drug in the place of a food based sensory indulgence is small, though further research might prove enlightening.
A final point to consider in terms of chocolate is the perception that chocolate is related to obesity. A person is thought as being obese when their Body Mass Index is higher than 30. The literature on chocolate and obesity has clearly demonstrated that we now have no correlations that are specific the two variables (Beckett, 2008; Lambert, 2009). That is typified by the findings of Mellor (2013), who discovered that, during a period of eight weeks of eating 45 grams of chocolate per day, a small grouping of adults demonstrated no significant weight increase. As Lambert (2009) notes, chocolate consumption alone is not likely to cause obesity, unless huge amounts of other calorie dense foods are consumed and this calorie intake that is dense more than necessary for bodily function, bearing in mind quantities of activity. The stereotypical ‘chocoholic’ seems prone to consume many other sweet foods and start to become less likely to take exercise than other people, so chocolate consumption is just one possible variable when contemplating what causes obesity.
Obesity and chocolate consumption appears to have no proven correlations. Yet, in this article, many chocolate focused arguments have already been presented, like the transient effectation of chocolate on mood in addition to fact that it is as more likely to create feelings of guilt at the time of well-being. Another possible positive dimension to chocolate is a correlation with cardiovascular health. Yet the possibility benefits of flavanols in chocolate are currently offset by the high fat/carbohydrate content of all types of chocolate. Whether chocolate is a food or a drug is also unclear. The literature outlines the chemical properties of chocolate that could help explain some addictive type behaviour, particularly in relation to nervous tension in females, but there is also a stronger research focus on chocolate as a sensory-based indulgence. It may therefore be said that chocolate is not a food that is healthy but can be enjoyed included in an excellent and balanced lifestyle and diet.
‘Integrity’ relates to ‘honesty’, and academic integrity involves writing in an honest way, to ensure no body will think you might be claiming that words or ideas from another person are your personal. This is very important in academic writing in western countries, and you might be accused of plagiarism, which is a serious offence at university if you do not do this.
Plagiarism means using someone else’s words, ideas or diagrams without acknowledgement.
Of course, when an essay is written by us we have to make reference to other people’s ideas. We gave a few of the good reasons behind this before: